Dissolve Depression
The word “depression” covers a wide range of conditions, from long-standing and severe clinical or major depression to shorter-term and episodic mild depression, also called dysthymic disorder, to...
View ArticleStanding Forward Bend
This pose has a host of benefits, including calming the mind and relieving stress and mild depression, as well as stretching and opening the hamstrings, calves, and hips. Learn how to do it correctly...
View ArticleWatch + Learn: Bridge Pose
Bridge Pose is one of the best postures for opening the chest and calming the mind, along with a host of other benefits. Learn how to do it correctly in this demonstration from Yoga Journal’s Pose...
View ArticleWatch + Learn: Four-Footed Pose
Create a steady and even foundation while opening into this soothing backbend, Chatush Padasana. To learn about this pose, read the article. The post Watch + Learn: Four-Footed Pose appeared first on...
View ArticleWatch: Wheel Pose Sequence
Learn how to apply Patanjali’s wisdom of “effort toward steadiness of mind” on your way to the ultimate backbend. For a year of Yoga Journal’s Master Class columns brought to life check out Yoga...
View ArticleHealing Heartbreak: A Yoga Practice to Get Through Grief
The holidays should be a time of joy, celebration, and connecting with loved ones, but navigating them can sometimes feel like an emotional roller-coaster ride. One minute, you’re laughing with family...
View ArticleThe Happiness-Boosting Pose You Need in Your Practice
Bryant Park Yoga is back in New York City for its 12th season, featuring teachers curated by Yoga Journal. This week’s featured instructor is Danielle Diamond, who will return to Bryant Park next...
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Happiness Toolkit: Two-Minute Restorative Poses
What is the secret to happiness? We asked upcoming YJ LIVE! New York presenter Bo Forbes, a clinical psychologist, author, and yoga and mindfulness teacher with training in stress management,...
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Happiness Toolkit: Why an Eye Pillow Is Your Stress Rx
Sometimes all it takes is a tiny change (and two minutes) to boost your happiness. In Happiness Toolkit, a series leading up to YJ LIVE! New York, presenter Bo Forbes offers a taste of her upcoming...
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